Living foods recipes do not use any heat over 110 degrees.   Some recipes call for a food dehydrator set at no more than 110 degrees.  It will involve either raw, sprouted or fermented combinations of living foods. 

LIVING FOODS HUMMUS

*  2 c. garbanzo beans (raw and sprouted)

    3  T.  raw Tahini (sesame seed butter)

    juice of   1/2  organic lemon

    3  cloves of   raw garlic

     1  t. of  cumin

     1  t.   sea  salt

      1/2  c. of  distilled water mixed with 1 T. of  Nama Shoyu raw soy sauce and 2 Tbs. of  nutritional yeast

  *  Soak the beans for 8 hrs. drain and leave them to sprout in a sprout bag.  Remember to rinse them every few hours .
By the next day you should see little white tails emerge.  Rinse again to wash away the enzyme inhibitors.

        ADD ALL THE INGRIEDIENTS  INTO A FOOD PROCCESSOR AND BLEND UNTIL CREAMY

        YOU MAY NEED TO ADD MORE  DISTILLED WATER TO GET THE CREAMY CONSISTENCY YOU DESIRE

        SERVE WITH DEHYDRATED FLAX SEED CRACKERS OR RAW VEGGIES.

There are certain contraindications (a condition or factor that increases risk) with colon hydrotherapy:

• Congestive heart failure
• Intestinal perforation
• Carcinoma of the rectum
• Fissures or fistula
• Severe (continual bleeding) hemorrhoids
• Abdominal hernia
• Renal insufficiency
• Recent colon or rectal surgery
• Abdominal surgery
• First and last trimester of pregnancy
• Cirrhosis

So long as none of the above conditions apply to you, colon hydrotherapy is safe and effective for the purpose of the evacuation of the large intestines. Medical indications for use of Colon Hydrotherapy include constipation or fecal impaction, endoscopic or x-ray/radiological examination and or otherwise described by your physician.

Virtually every organ/gland and cell in the body is affected by the condition of the large intestines (colon). The body constantly produces cellular waste along with waste from undigested foods. It is important to cleanse the colon on a regular basis so that waste materials are not reabsorbed back into the bloodstream. The average person carries around 5 to 15  pounds of fecal matter that is chronically retained on the walls of the colon from a poor diet of over processed foods. After several years on a diet of denatured foods, the colon lacks the ability to absorb essential electrolytes and water. This leaves an inflamed intestinal lining in which beneficial bacterial cannot grow. 

The Standard American Diet ( The SAD diet) is mostly void of the basic nutrients that are needed in order to run an optimum digestive system.  When a good portion of your diet is full of pastey chemical laden substances, it is hard for colon peristalsis to occur regularly. Over the years, the large intestines becomes sluggish which creates an environment of toxic gases from putrification and fermentation.  These gases are reabsorbed back to the liver causing you to become lethargic and potentially ill .